Get powdered form of each ingredient below from local groceries or costco  or you can get the whole seed and grind it in coffee grinder or some of the store such as HMart has a facility to grind it.

Dry Ginger powder is also known as (Sonth/Soonth/Saunth) in Hindi, ‘Sonti‘ in Telugu, (Chukku or Sukku) in Tamil, ‘Chukku‘ in Malayalam, ‘Shunti‘ in Kannada, ‘Sonth‘ in Bengali, ‘Soonth‘ in Gujarati and ‘Suntha‘ in Marathi. This comes from fresh ginger that is dried before being used. It is a fine off-white powder that has a strong aroma and pungent flavour. This is mostly easy to store and has a long shelf life of a year. Find out here what are the benefits of dry ginger powder.Dry ginger powder contains anti-inflammatory properties that can soothe arthritis. and ithelps treat the symptoms of common cold.Dry ginger powder contains thermogenic agents that are useful to burn fat and treat obesity. Take this powder to increase metabolism rate that will burn off stored fat in the body. This is also useful to reduce cholesterol and triglyceride levels in the body.One of the effective benefits of ginger powder is aiding in weight loss. Ginger powder tea is the best remedy to lose weight.

Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn’s disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.As the use of mixing turmeric to raw meat or cauliflower before cooking kills the germ , so it will cleanse the internal organ of the body if taken regularly.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.

Ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and also to increase strength , stamina.

you can buy it from patanjali store – global mall

for ladies add Ashoka powder instead of Ashwagandha

Garlic powder is ground, dehydrated garlic. It is a very common seasoning. Applications include pasta, pizza, ranch dressing and grilled chicken. Garlic salt is simply salt plus garlic powder. Garlic powder is a common component of spice mix. It is also a common component of seasoned salt.

Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and its leaves are common ingredients in dishes from South and Central Asia

• Turmeric powder – 200 gram
•  cinnamon powder 100 gram
• Aswagandha powder 100 gram
• coriander powder 100 gram
•  dry ginger powder 100 gram
•  dry garlic powder 100 gram
• Fenugreek powder 100 gram

put all the powder in a jar and mix it thoroughly .

take a spoon everyday morning and mix it in a  glass of hot/warm water and drink slowly. stir the water if the powder stays in the bottom of the glass.